Counselling. Coaching. Wellbeing.
Whether you’re looking for emotional support, personal growth, or greater clarity about your future, there are different ways we can work together.
1
Counselling
Private individual counselling sessions provide a calm space to understand yourself more clearly. It is a supportive process that helps you better understand your emotional world in a safe, grounded, and confidential space.
2
Coaching
Coaching helps individuals unlock potential, improve performance and achieve meaningful personal and professional growth through structured guidance, reflection and accountability.
3
SKC Wellbeing
The SKC Wellbeing Programme is tailored to individual needs and integrates elements of counselling, coaching, emotional wellbeing, behavioural awareness, self-understanding and psychological insight.
Counselling
Counselling offers a confidential space to explore thoughts, feelings, experiences and challenges in more depth.
What counselling offers
- Safe, confidential space
- Emotional support
- Non-judgemental listening
- Process past trauma
- Greater self-understanding
- New perspectives
- Healthier coping strategies
Suitable for
- Anxiety, stress and worry
- Burnout and exhaustion
- Low confidence and self doubt
- Life transititions
- Feeling stuck or overwhelmed
Sessions
- Online across the UK
- Individual 1:1 Sessions
- 50 minutes per session
- Available 7 days a week
- Flexible scheduling
- Block sessions available
- Details of fees on enquiry
Coaching
Coaching focuses on where you are now, where you want to be, and how to move forward with greater confidence and clarity.
Coaching can help with
- Career development
- Leadership growth
- Confidence building
- Communication skills
- Decision making
- Work-life balance
What to expect
- Structured conversations
- Confidential space
- Goal setting
- Action planning
- Accountability
- Practical strategies
Sessions
- Online sessions across the UK
- Individual 1:1 sessions
- 90 minutes per session
- Flexible scheduling
- Details of fees on enquiry
SKC Wellbeing Programme
This work explores how thoughts, emotions, behaviours, pressure, identity, and internal patterns all influence the way people function privately and publicly.
Self
Understanding who you became while adapting to pressure, responsibility, expectation, and emotional survival. Internal and external pressure.
Knowledge
Becoming aware and recognising the hidden thinking patterns, emotional habits, and coping behaviours shaping your reactions and relationships.
Clarity
Developing a more calmer, clearer relationship with yourself so your mind no longer feels in constant conflict internally. Living intentionally.
Ideal for those who feel stuck, are at a crossroads, feel overwhelmed or uncertain, are seeking deeper self-understanding, and want practical direction and change
Comparison at a glance
| Counselling | Coaching | SKC Wellbeing Programme | |
|---|---|---|---|
| Perfectionism and self-criticism | ✓ | ✓ | |
| Personal development | ✓ | ✓ | |
| Past experiences | ✓ | ✓ | |
| Career development | ✓ | ✓ | |
| Goal setting and action planning | ✓ | ✓ | |
| Low confidence or self-doubt | ✓ | ✓ | ✓ |
| Burnout and workplace pressure | ✓ | ✓ | ✓ |
| Feeling stuck and lost | ✓ | ✓ | ✓ |
| Overwhelmed or overthinking | ✓ | ✓ | ✓ |
| Bereavement | ✓ |
Please note: Services listed on this website are not a substitute for medical advice, diagnosis, or treatment. If you are experiencing severe mental health issues or are in crisis, you should seek support from your GP, NHS services, or emergency services.
Not sure which option is right for you?
Book an initial consultation and we can discuss which approach best suit your needs.
